Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...

Charan Ranganath is a professor of neuroscience and psychology and director of the memory and plasticity program at the University of California, Davis. He has been studying the neuroscience of memory ...

When faced with difficult tasks, sometimes people hit a mental wall and make the decision to “sleep on it.” Returning to the task after sleeping, they often perform better. Why? Rhythmic brain ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

Fuel your brain from the very first meal of the day. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health.

When I was a high school student, my maternal grandmother was diagnosed with dementia. This became a reality after her husband died. My mom moved her into our home thinking we might be able to keep ...

Join the event trusted by enterprise leaders for nearly two decades. VB Transform brings together the people building real enterprise AI strategy. Learn more As enterprises continue to adopt large ...