Focusing on your breath can help keep you in the present moment and avoid a wandering mind. Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital ...

People who experience manic episodes often describe the sense of being overwhelmed by the intensity of life. This can interfere with careful and thoughtful deliberation, replacing it with impulsive ...

Dealing with a manic episode can cause intense distress. However, planning and treatment can help a person cope with and manage symptoms of mania. Mania is a symptom of various mental health ...

In his teens and early 20s, Tyler Adolfo showed an ability to communicate effectively. A local newspaper in Massachusetts published a front-page story about his success in a speech contest. He won his ...

Asking for help may seem daunting, but when you’re navigating bipolar disorder and a manic episode, a little help may be what you need. Everyone’s support system will look different, but include those ...