Medically reviewed by Robert Burakoff, MD Waking up feeling backed up and bloated is no fun, but simple nighttime habits can ...

Allow time in your morning routine to relax and use the bathroom to help prevent constipation. Try belly breathing, stretching or a short walk to stimulate digestion in the morning. Drinking warm ...

Factors that can worsen constipation include dehydration, low-fiber breakfasts, and morning inactivity.Ignoring bathroom ...

To promote regularity, some people drink warm water, follow a high fiber diet, and sit on the toilet at the same time every ...

If you feel backed up or haven’t had a good poop in a few days, you’re not alone. About 15% of U.S. adults struggle with chronic constipation. And far more people experience it occasionally. While ...

Eating fiber-rich foods like oats, berries and nuts adds bulk and softens stools for easier poops. Fiber also supports a healthy gut microbiome, lowers inflammation and promotes better digestion.

‘You’ve Been Pooping All Wrong’ debunks misconceptions and reveals how to make pooping healthier, easier, and more ...