BOISE, Idaho — People are moving less, but they're still moving. And the growth here in our area has less to do with people moving from out of state than you might think. Americans are moving less.

Americans are migrating a lot less than they did at the height of the pandemic, except for 20-somethings seeking new homes for fun and opportunity.

When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But long-term health, especially in adolescents, might start with something more ...