A blink of an eye seems natural and instantaneous, but is it? Without a functioning eyelid, the eye can become dry, irritated and eventually lose the ability to see clearly. The researchers studied ...

As exercise science curricula evolve, the 2026 updates to EXSC 227 movement analysis bring a sharper focus on evidence-based coaching for core lifts. New research published this year on deadlift ...

Build muscle strength without pain or exhausting workouts. Slow lowering movements may be all you need, according to new ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

New brain driver: Penn State scientists discovered that abdominal contractions trigger measurable brain movement via a hydraulic-like pulse. Advanced imaging: High-speed microscopy and microCT in mice ...

Recovery tends to feel unpredictable because the body does not respond in one fixed way. Some days call for stillness, while ...

For most people, swallowing is second nature, but how does it occur, and why do some people have difficulty with it? Researchers at Kyushu University in Japan have started to tackle these questions by ...