The PHAT Muscle Project is a family owned business created by John Gorman, Jay Gorman and Leslie Franklin. John and Leslie have spent years in the fitness community working with people of all shapes, ...

Spontaneous, random baby movements aid development of their sensorimotor system, according to new research. Detailed motion capture of newborns and infants was combined with a musculoskeletal computer ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In today’s fitness landscape, lifting heavier isn’t always lifting smarter. Across gyms in the United States, trainers and exercise scientists agree that isolation movements require a different ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.