Can I Really Change My Behavior in a Relationship? You can absolutely change your behavior in a relationship. However, the first step is understanding what’s behind the behavior. You have to figure ...

One of the biggest questions that I hear in my executive coaching is something along the lines of, "How will I be able to sustain the changes that I’m making in my behavior over the long term?" With ...

When I talk about people's stereotypes about singles, one of the reactions I sometimes get is, "So what?" Why, the skeptics are asking, should I care about what other people think, even if it is ...

You’ve probably done something self-destructive at some point. Just about everyone has. Most of the time, it’s not intentional and doesn’t become a habit. Self-destructive behaviors are those that are ...

Impulsive behavior can be part of an impulse control disorder or other mental health disorder but is not a disorder on its own. Some physical conditions can also cause impulsive behavior. An impulsive ...

Some of my friends, family, and clients, seem unaffected by the COVID restrictions. Indeed, some introverted or work-centric people find it a net positive. But many other people are getting ...

Beyond the dread that I feel for my patients, my work as a physician on the coronavirus wards has instilled in me two related fears. The first fear, which surges each time I learn about another of the ...