For the past several months I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

When we embrace mindfulness and incorporate it into our daily lives, remarkable benefits begin to unfold. First and foremost, mindfulness increases our self-awareness and self-acceptance. By tuning ...

My areas of focus include anxiety, depression, addiction and interpersonal relationship difficulties. I believe that therapy can bring conscious awareness to patterns and beliefs that hold us back ...

I believe that therapy can develop non-judgmental awareness of what we face in the present, of thoughts and feelings that are based on conditioned reactions from our past, and of the ability to then ...