A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

El trastorno depresivo mayor (TDM) afecta a más de 16.1 millones de adultos cada año tan solo en Estados Unidos (Instituto Nacional de Salud Mental, 2022). Los síntomas incluyen falta de motivación, ...

Spread the loveIntroduction In our fast-paced world, anxiety and overthinking have become commonplace, affecting mental health on a global scale. With increasing demands from work, social obligations, ...

I work with people who feel stuck in patterns they can’t change, or in situations that no longer feel fulfilling. This may show up as anxiety/overthinking, depression/apathy, or irritability/low ...

Some people talk about it. Others think about it. The best? They do it. Overthinking kills more dreams than failure ever will. It paralyzes potential, transforms possibilities into impossible feats, ...

I overthink everything. I will often replay conversations in my head for months, thinking about whether I said the right thing or what I should have said instead. I analyse – or agonise – over ...