Central sensitization refers to the heightened responsiveness of neurons within the central nervous system to normal or subthreshold afferent input, resulting in persistent pain and sensory ...

The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what progressive overload means, and a simple way to apply it to your workouts.

The burden of chronic pain. Source: GoodIdeas / Shutterstock Nerve sensitization often contributes to chronic pain states, such as back pain, migraines, and irritable bowel. Sensitization is an ...

There is a good chance you know someone with a central sensitization syndrome. Someone with chronic migraines for years? Someone with chronic back pain for years? Someone with chronic digestive ...