Self-reparenting helps you meet your own needs that were unmet in childhood. This process can improve your mental health by changing negative self-talk to positive self-talk. Working with a therapist ...

The concept, centered around healing your “inner child,” is catchy. Here’s what experts have to say. Credit...Vanessa Saba Supported by By Christina Caron Laura Wells, 54, a fitness coach in Fort ...

Even though we’re adults, there’s still a child inside us. One who may have experienced tough things earlier in life. For some people, these difficult situations have caused our inner child to carry ...