I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Fitness coaches and endurance athletes are increasingly recommending one underrated movement that targets deep core strength, ...

Lie faceup in a reverse tabletop position with your hips and knees bent 90 degrees. Place a yoga block or Pilates ball ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

CHARLOTTE — Kemly Cordero was going through a really hard time and her friend tried to help her through it -- she didn’t realize the difference one run would make. After struggling with depression for ...

The science behind gut health for runners 40 and over is lacking. A sports dietitian what masters athletes need to know for peak performance.

CHARLOTTE — With straps and strollers, these local moms aren’t headed to a pre-school adventure with their toddlers, they’re going to work out! Kara Daniels started the group Sweat Like a Mother in ...

Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not ...