Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money ...

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature ...

Workouts are a bit like dating: you flirt with different versions of what you like until you find The One. Personally, I’m not married to any single workout routine, and with the ever-expanding market ...

Unfortunately, the fit brunette with visible ab muscles and a flat stomach in the photo is not me. She's likely an instructor or top student at SLT, an NYC-based boutique fitness studio featuring ...

Emily Calhoun had her dream job. After studying Fashion at Cornell University and working at Macy’s for a number of years, she finally snagged a visual merchandising job at Chanel, which had been her ...

Fitness studios SLT (which stands for Strengthen Lengthen and Tone) and Brooklyn Bodyburn, formerly competitors, are becoming one. Now, there’s no need to decide between the two notoriously difficult ...

It may look like a torture device, but the Megaformer might be the workout of your dreams. That’s the mantra of Amanda Freeman, creator of SLT, or Strengthen, Lengthen, and Tone, a 50-minute ...