Unfortunately, the fit brunette with visible ab muscles and a flat stomach in the photo is not me. She's likely an instructor or top student at SLT, an NYC-based boutique fitness studio featuring ...

If you've ever had the opportunity to take an SLT class, then you're well acquainted with the slow burn that begins to build within just a few minutes of being on the Megaformer, the brand's signature ...

SLT devotees know that low-impact doesn't mean low-effort. A cult-favorite of the fashion set—Hailey Bieber, Harry Styles, Martha Hunt, and Chrissy Teigen have all been known to drop in for class—the ...

In researching her new book, “Fitness Junkie,” former fashion editor Lucy Sykes tried just about every trendy New York workout class under the sun. She breaks down what really goes on inside the ...

Vital Juice co-founder Amanda Freeman brings her popular hybrid workout from Los Angeles to Midtown. Similar to classes like SPX Fitness or Pilates Plus, Freeman calls her incarnation “SLT,” short for ...