Prefer Newsweek on Google to see more of our trusted coverage when you search. Brazil nuts may help women who are overweight or obese tackle low-level chronic inflammation and improve their gut health ...

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...

New research shows that adding selenium-rich Brazil nuts to energy-restricted diets significantly reduces inflammation and enhances gut health in women, offering a promising dietary strategy for ...

Selenium, a vital trace element for human health, is known for its role in immune regulation and cancer prevention. Now, researchers are discovering that selenium nanoparticles (SeNPs) could offer ...

Couscous is a good source of selenium. Couscous has a moderate glycemic index, meaning it raises blood sugar more slowly than high-glycemic-index foods like white rice. Regular couscous is a refined ...

If there’s one mineral that doesn’t get nearly enough attention in everyday health conversations, it’s selenium. It’s not as flashy as iron or calcium. It doesn’t trend like magnesium or zinc. But for ...

The Nature Index 2025 Research Leaders — previously known as Annual Tables — reveal the leading institutions and countries/territories in the natural and health sciences, according to their output in ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...