Add Yahoo as a preferred source to see more of our stories on Google. So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a more purpose-built alarm ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Unlike smartphones or traditional alarm clocks that rely solely on sound to wake you up, sunrise alarm clocks mimic the coming of dawn, with ever-increasing amounts of light. Much like a traditional ...

If your smartphone doubles as your alarm clock, you may be losing out on needed shut-eye as texts, alerts and other notifications come in throughout the night. Constant loud noise and bright lights ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...