I'm a Movement Specialist and Here Are 5 Chair Exercises People Over 55 Should Do to Reverse Years of Sitting Damage

A movement specialist shares 5 chair exercises that reverse years of sitting damage after 55. Restore your hips, spine, and ...
Hosted on MSN

Less sit-ups, more ‘compound exercises’ — here’s the one abs exercise you can do to strengthen your whole core

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...
Los Angeles Times

Lower back pain? Don’t just sit there -- exercise

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. More is better when it comes to alleviating lower back pain -- more ...
Well+Good

The ridiculously difficult ‘L-sit’ exercise works your entire body without moving a muscle

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...
The Washington Post

To counter the effect of sitting too much, try the astronaut workout

Exercise like an astronaut and you might avoid the unhealthy effects of sitting too much, according to recent studies about the benefits of space workouts. The research, which involved astronauts on ...
Yahoo

Melt Pounds While Sitting Down? Yes! Chair Exercises for Weight Loss Make It Easy

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

One type of exercise can cut your risk of developing 8 diseases

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...