Body-centered practices like breathing, movement and grounding can help nurses reduce stress, regulate the nervous system and prevent burnout.

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

The butterfly hug uses “bilateral stimulation, alternating left-right tapping, to calm the amygdala (your brain’s fear and ...

Somatic tricks to keep your cool in conflict When emotions run high, your rational brain often takes a back seat. Somatic exercises can help you regulate your body so you can respond instead of react.

Emotional regulation isn’t about never feeling upset — it’s about knowing how to navigate those moments with awareness and intention. From co-regulating with kids to using somatic resets mid-conflict, ...

As the boundaries between our professional and personal lives continue to blur in 2026, finding a genuine sense of calm ...

Somatic Experiencing: A physiology or nervous system approach to addressing to you being in the here and now. As a trauma specialist I focus on continuing education multiple times a year on evidenced ...

Using somatic and attachment-focused therapy, I help you tune into your body, care for your nervous system, and grow self-awareness and healthy boundaries. Currently accepting new clients for ...