The core pillars of dental hygiene are widespread and well-known. Brush twice a day, floss daily, avoid sugary foods and drinks and—don’t rinse your mouth out after brushing? Honestly, we just heard ...

This is how the routine goes; brush, spit, and rinse. But this habit is costing us in the personal dental care and health department. Although it's natural to have a strong desire to rinse out your ...