A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness class with ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Ignited Force Gym's Catherine Takawira shared the sweet moment in an Instagram post as a "nod to the incredible strength of mothers who strive to find time for self-care without guilt” Bailey Richards ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...

Since the Larkspur Community Center opened in the spring of 2020, the misconception that it is strictly for seniors has persisted. The center is home to the Bend Senior Center, but it’s also home to a ...

There's a big birthday happening this year, and no, it's not mine. (Although that does happen to be this Friday. Thanks for asking!) But as we bust out the candles -- and the leg warmers -- to ...

Grace Brown’s schedule at West Potomac High School in northern Virginia is filled with all the usual academics, and she's packed in Latin, chorus and piano as extras. What she can’t cram into the 8:10 ...

Allow us to set the scene. You arrive ten minutes early for your group fitness class and station your mat in a quiet corner of the room. As people file in, someone sets their mat uncomfortably close ...

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...