We all know that you’re supposed to mix up your cardio with strength training. I’ll be the first to admit, however, that there are plenty of days I put in 30 minutes of cardio and feel like, Yeah, ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

At Rex Wellness Center, the TRX Suspension Class is designed to help the body defy gravity. Straps may be holding the body up, class instructor Katherine Baldwin said it is essentially “you holding up ...

NEW YORK, July 22, 2021 /PRNewswire/ — Today, TRX(R)-a global leader in world class training content, digital fitness experiences and functional training products-and Maven-a modern media company that ...

I started practicing yoga about two years ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge ...

Weights? You don't need no stinkin' weights when you've got more than 100 pounds of your own body to lift. One Friday morning last month, a handful of other women and I stood poised in front of those ...

Collaboration Between Innovative, Industry-Leading Fitness Brands Marks First Franchise-Wide Rollout Of Custom TRX ® Straps DELRAY BEACH, Fla., Dec. 14, 2023 /PRNewswire/ -- TRX ®, the global leader ...