The training log is a runner’s tradition that has been around for many decades. It goes at least as far back as Alfred Shrubb, a legendary English runner born in 1878 who kept detailed notes about his ...

For the last 15 years—starting in 2003, my first season of high school cross-country—I’ve kept a physical training log. The earliest versions just contain mileage totals and basic workout details, ...

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To summarize, you basically need to add weight, reps, or both to your exercises over ...

Barb asks: I'm brand new to running so your blog, the website, and the magazine have been very educational and inspirational. Being a former couch potato, I'm working my way up slowly. I'm following a ...

I love running with my Apple Watch, but I’m not a fan of most running apps; too many want to update me constantly about my progress while running. Other apps want me to share my runs on social ...