You’ve probably seen “somatic exercises” everywhere. Here’s what they actually are and whether the science backs them up.

Feeling a bit stuck and craving positive changes in your life? Therapy could be your game-changer. Imagine waving goodbye to anxiety, achieving personal success, and building strong relationships.

Trauma can affect your eating, sleeping, and thinking patterns, which can take a serious toll on your mental health. Here’s ...

“That felt like magic, wow,” said one of my patients. “I feel like a weight that has burdened me for years has just been lifted,” said another. Many of my patients have had similar reactions after ...

I’ve had my fair share of demanding jobs and managers throughout my career, leading to several negative experiences, which increased my anxiety and, unfortunately, led me to people pleasing within the ...

Somatic exercises are trending in 2026 but most people don’t know what they actually are. Here’s the real explanation.

In an effort to provide follow up support for jurors who experience anxiety and/or trauma following their service, the Philadelphia court system has launched a new effort that will provide mental ...

Study finds that an AI-powered chatbot named Kai helped college students reduce anxiety more effectively than traditional ...

News of a new virus has spiked anxiety and triggered traumatic memories of COVID-19, but it is important to recognize that ...

Maladaptive behaviors interfere with a person’s daily activities, ability to adjust, or ability to participate in certain settings. Maladaptive behavior can appear in various ways, including avoidance ...

In a TikTok post, a somatic practitioner offered a simple yet complex answer to people questioning why they struggle to do things that seem easy, like sitting in a towel for 20 minutes after a shower ...