I’m the king of 30 minute workouts. Why? Because there was a point in my life that 30 minutes a day was all I could spare. During that two-year stretch, my training needed to be extremely quick and ...

Johnny Goldberg, better known as Johnny G, provides an introduction to his latest exercise and fitness program at the new In-Trinity Santa Barbara Dojo in Paseo Nuevo. (In-Trinity Santa Barbara Dojo ...

Combining elements of yoga, martial arts, and Pilates, In-Trinity is the newest workout innovation taking the fitness world by storm. And just this April, the first In-Trinity fitness studio in the ...