People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...
“You would not have bought this book and read this far into it if your food culture was intact and healthy.” Michael Pollan I’m just about finished with Michael Pollan’s In Defense of Food, a great ...
Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people following a completely unprocessed diet ate more than 50% greater amounts of ...
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