Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Juliana Coles, an artist with epilepsy, creates extreme visual journals to cope with her condition. Juliana Coles, an artist with epilepsy, creates extreme visual journals to cope with her condition ...

As we move through 2026, the line between digital entertainment and mental wellness is blurring, with mindfulness journaling adopting the very structures that make video games and anime so compelling.

Add Yahoo as a preferred source to see more of our stories on Google. One day, my daughter showed me a piece of art she had made. It looked like a fancy ransom note, with cutout letters and pictures ...

AI-driven gratitude journaling is revolutionizing our approach to mental well-being. By leveraging artificial intelligence, the practice promotes daily reflection, minimizes stress, and builds ...

The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...