Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
Bodybuilding Bros on MSN

Gwen Stefani’s inspired abs routine for a strong core

Being consistent itself is difficult, but Gwen Stefani is doing it relentlessly, not only with her music but also with ...
Fitgurú on MSN

Want a stronger core without sit-ups? These 4 kneeling exercises could transform your workout

Traditional sit-ups may no longer deserve their place as the king of ab exercises. Fitness experts are now recommending ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.

No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques

That means exercises like the reverse crunch and scissor kicks to hit the lower abs, crunches for the upper abs and bicycle ...

5 Morning Moves That Restore Core Strength After 55, According to a Trainer

A former top Equinox instructor shares 5 morning moves that rebuild deep core strength for adults over 55.

Unlock True Strength With These Bodyweight Exercises

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...

I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

Fitness experts weigh in on an editor’s core workout experiment.