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After decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results.

Add Yahoo as a preferred source to see more of our stories on Google. Despite doing frequent workout classes for over 20 years, I felt weak at 37 years old. I started weightlifting at my local gym and ...
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After decades of swearing by workout classes, I switched to weightlifting. I never expected to be so impressed by the results.

After doing workout classes for decades, I decided to switch to a strength-training program at my local gym.Alexandra Frost For as long as I can remember, I've been a workout-class enthusiast. When I ...