The Billings Method helps women recognize their own fertility patterns by observing cervical mucus. The method doesn't ...

Most individuals experience vaginal discharge. It is normal and can occur at any time. But you may notice the color and consistency of your discharge changes throughout the month. This can be caused ...

For those who want to be pregnant, tracking ovulation in the menstrual cycle to pin down that elusive “fertile window” can be ...

More than 25 years ago, while living in Australia, Karen Beitzel and her husband were looking for an alternative to the birth control pill. Beitzel saw advertisements for a method that allowed women ...

The Billings Method enables women, through observing the natural signs of fertility, to achieve or avoid pregnancy. Over 99% effective for postponing/avoiding pregnancy, but has no harmful side ...

It is essential to ground fertility awareness-based methods in a strong, person-centered evidence base, just the way we would with any other contraceptive option. This article has been updated since ...

Medically reviewed by Alyssa Dweck, MS, MD, FACOG Key Takeaways • Timing sex during your fertile window—five days before ovulation through one day after—can increase your chances of getting pregnant.

Egg white cervical mucus is a natural sign that you are about to ovulate, providing a fertile environment for sperm. This type of mucus is stretchy and clear, similar to raw egg whites, which can help ...