Every hair is in place and you are wearing the new cool activewear you got over the holidays, which sits neatly and wrinkle-free on your body while you pump iron or stretch. Should you appear to be ...

As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies ...

I recently wrote an article for a national news outlet titled “Five Psychological Tips to Help You Stick to Your New Year’s Resolution.” Since its publication I have received multiple inquires from ...

Approximately 100 million Americans made New Year’s resolutions this week, the most popular being to improve their health, save more money, or spend more time in enjoyable activities. My resolution is ...