Certain foods may help boost your metabolism and promote fat burning, including fatty fish rich in omega-3s, coffee and green tea with caffeine, eggs and whey protein for fullness, and chili peppers ...
Serotonin is a neurotransmitter and hormone that helps regulate mood, sleep, digestion, blood clotting, and sex drive. Your body makes it from tryptophan, an amino acid found in meat, dairy, eggs, and ...
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