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Daniel Soares on Instagram: "3-Point Row (Dumbbell Row) — Benefits •Builds upper-back strength: Targets the lats, rhomboids, and traps, helping you pull stronger in sports and daily activities. •Improves posture: Strengthening the upper back helps counter rounded shoulders from sitting or screen time. •Unilateral training: Working one side at a time helps fix muscle imbalances between left and right. •Core engagement: The braced position trains your core and lower back to stay stable. •Better sh
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