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0:35
Stop overcomplicating ab training. All you need: • A dumbbell or kettlebell • An ab mat or yoga mat That’s it. It’s crazy majority of people started working out to get abs and now they skip them more than anything else 😂 That’s exactly why this works. Low fatigue. High intent. Easy to execute. And before you say, “Only 4–6 reps?” Yes. 4–6 quality reps beats 10–15 sloppy ones every time. This keeps you stable, controlled, and actually training your abs. Add an ab mat so you can fully extend at t
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