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yourhousefitness.com
Exercise Tutorial: Arm Circle
Arm circles are a simple yet effective dynamic stretch to warm up shoulder and arm muscles, improving performance and preventing injuries before a workout.
Feb 20, 2020
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#Arm Circles Benefits
Some of the benefits of doing arm circles include increasing shoulder mobility, clearing, stuck emotions, inside the body, increased energy levels. Important: this is not an instructional video. This is just an example to show you what arm circles look like. Always listen to your body and do what is comfortable for you. If it’s your first time trying this, don’t go as fast as me in the video, and decrease your range of motion to be safe. | Mike Chang
Facebook
Aug 5, 2023
Benefits: 1. Arm Swings This exercise improves shoulder mobility, posture, and circulation. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for opening up tight upper back and shoulder muscles. 5. Standing Torso Twists Activates the core and improves spine mobility. Great for wa
Facebook
3 months ago
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