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YouTubeCerebral Labs
BDNF: The Brain Growth Protein You Can Control Through Sleep and Exercise
BDNF is the protein that grows new brain connections. And you control how much you make. Brain-Derived Neurotrophic Factor — your brain's growth hormone — determines how well you learn, remember, and protect against neurodegeneration. What raises BDNF: → Aerobic exercise (Zone 2, 30+ min) → Deep sleep (SWS is when BDNF peaks) → ...
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