Don’t underestimate this move. Practice 5 sets every day to help train leg and foot balance, improve coordination, and make your whole body feel more agile. Comment BALANCE if you’ll try it today. #BalanceTraining #LegStrength #FootBalance #DailyExercise #MobilityRoutine
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you are probably already instinctively using this position. you curl your body around your baby. knees up near their feet, arm above their head. your body makes a natural pocket around them so they can’t slide down, or scoot up. most breastfeeding mothers do this without even thinking about it. your body already knows how to protect them in sleep. it’s also why breastfeeding mothers are the safest cosleeping partners. you stay aware of your baby even when you’re unconscious. you don’t roll towar
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