Brady Ervin on Instagram: "First “lifting” workouts I ever did were on the Bowflex in 7th grade. I did it up until the end of my Junior year in HS. It was a great intro to strength training and a good option if you’re a beginner and want to workout from home. You just need the discipline to stay consistent with it."
Brady Ervin on Instagram: "First “lifting” workouts I ever did were on the Bowflex in 7th grade. I did it up until the end of my Junior year in HS. It was a great intro to strength training and a good option if you’re a beginner and want to workout from home. You just need the discipline to stay consistent with it."
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