Most runners and athletes focus on speed, strength, and skill— but overlook the foundation that supports all of it: core control. Your core does more than “work your abs.” It stabilizes the pelvis, controls rotation, and allows force to transfer efficiently—whether you’re running, cutting, or jumping. These 3 exercises help runners & athletes: • move more efficiently • reduce compensations • lower injury risk If they feel easy, slow them down. Control matters more than intensity. ⬇️ Save this fo
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Most runners and athletes focus on speed, strength, and skill— but ov…
520 views3 months ago
TikTokaj_core_performance
Most athletes and runners don’t get sidelined by one big moment. They get sidelined by years of small things ignored. Skipping the basics. Rushing the process. Treating foundation work like it’s optional. Progress isn’t about doing more — it’s about doing what actually works. I wouldn’t do this if it didn’t work. It only matters if you get results — stronger, faster, better. That’s why I do what I do.
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TikTokaj_core_performance
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Core stability is crucial for all runners! 🏃‍♂️💪 Mike is sharing his top core exercises to help you boost your performance and prevent injuries: ✨ Front Plank: 10 seconds x 3 sets ✨ Side Plank: 10 seconds x 3 sets (each side) ✨ The Jane Fonda: 10 reps x 3 sets Incorporate these into your routine for a stronger core! Let’s keep those bodies under construction! 🛠️ #Running #Physiotherapy #BodiesUnderConstruction | BUC Physio & Pilates Berkshire
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Core stability is crucial for all runners! 🏃‍♂️💪 Mike is sharing his t…
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