Progressive loading isn’t the only way to do get stronger! In fact, I'd argue that milking the weights and adding a little tempo before increasing weight is more valuable in the long term! Here are two great hacks you can add to your training! They work for any movements!! #weighttraining #strengthtraining #mobility | Tom Morrison
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Power doesn’t come from your arms. It comes from the floor. Sit into your hips. Load your legs. Explode up and let the combo fire itself. This drill teaches you how to generate real knockout power from the ground up instead of muscling punches. #boxingpower #boxingdrills #explosivepower #boxingtraining
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