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Most beginners think they have to run a certain way… but truth is: Everyone’s running style is a little different Your body, structure, and experience all play a role The 3 foot strikes 👣 1️⃣ Heel strike: heel lands first Feels natural for beginners The main issue is usually overstriding which could lead to shin splints 2️⃣ Midfoot strike: whole foot lands together Smooth, balanced, controlled Often more efficient for most runners 3️⃣Forefoot strike: front of foot lands first Great for speed Mo
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two minerals most people are severely deficient in that nobody talks about correctly — and why the form you take them in matters as much as whether you take them at all. — topical magnesium — oral magnesium is primarily a laxative. that's not an opinion — roughly 5% of people achieve any meaningful systemic tissue increase from oral supplementation. the rest hit loose stools before they reach a therapeutic dose. magnesium absorbed through the skin bypasses the gut entirely. it goes directly into
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