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Fasting makes you less, not more, hungry. Fasting and hormone expert Dr. Mindy Pelz explains that the ad slogan “Breakfast is the most important meal of the day” was popularized in the mid-20th century through marketing campaigns by breakfast cereal companies. Dr. Pelz claims that time-restricted eating is the most important thing we can be doing when it comes to food. Fasting lowers levels of ghrelin, the hormone responsible for stimulating appetite. This leads to reduced hunger. During fasting
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