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YouTubeChristina Nicci
Why Can't I Get Off the Floor? (5 Exercises That Actually Fix It)
Why does getting off the floor get harder as you age — and what exercises actually fix it? If getting off the floor feels hard, or lunges have quietly disappeared from your life, those two things are the exact same problem. Getting up from the floor passes through a half-kneeling position: the bottom of a lunge. Same muscles. Same movement ...
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