Hockey Goalie Workout - Lower Body Training 🏒
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YouTubeHockey Training
Hockey Goalie Workout - Lower Body Training 🏒
https://hockeytraining.com/goalie-off-season-system - Get our Hockey Goalie Training Program here! Here's a great lower body workout for goalies taken right from our Engineered Shutouts goalie training program! A: Close stance low box squat – 4 x 2 (first two sets 70-80% effort, last two sets 90%+) with 2 mins rest B: DB lunge with front foot ...
32.6K viewsDec 27, 2017
Shorts
Hit me with a DM or leave a comment if you want a program that walks you through all the exercises. #goalietraining #icehockeygoalie #hipmobility | Goalie Training Pro
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