Struggling to stay consistent in the gym? Train less!
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YouTubeMarcus Filly
Struggling to stay consistent in the gym? Train less!
Struggling to stay consistent in the gym? Train less. Most people can’t realistically commit to 5–6 days a week, and forcing it is often why consistency falls apart. You can build real muscle with just 3 focused lifts per week when the work is intentional. Need a plan that is realistic for you? DM me "COACH" and I'll help you out. # ...
13.1K views3 months ago
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