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Is oatmeal really the best breakfast… or could it make you MORE hungry? 🤯 In a study discussed by David Ludwig, researchers compared three breakfasts with the same calories: 🥣 Oatmeal 🌾 Steel-cut oats 🍳 Omelette (high-protein) 📊 What they observed: • The oatmeal group had higher Insulin responses • They reported more hunger ...
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