Pro tip: Wet hands make stretch and folds a lot less sticky! Spray your hands 🙌🏼 with a little water, it’s a game changer. To do a stretch and fold, reach down into the bowl, grab the dough, stretch it up, and fold it right over itself. Give the bowl a quarter turn and repeat. Keep going until you’ve worked all the way around the bowl ⭕️. That’s one full round of stretch and folds. Most sourdough recipes call for four rounds total. After each round, cover your bowl, wait 30 minutes, and then c
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Stretch that dollar. Cut your own pineapple, stash it in Snapware, and turn the skins into a calming pineapple tea. Pineapple-Skin Tea: Simmer pineapple skins for 20 minutes. Cool it down. Add ginger, cinnamon, mint — whatever you like. Sweeten if you want. 👉 Comment RECIPE for 400 step-by-step dishes inside my cooking program. ✨ Free trial 4 free cookbooks included.
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Hey mama, this stretch you started doing in the kitchen was never “just a stretch.” It’s the first time your body stopped bracing. Your spine lengthened and relaxed. Your jaw unclenched. Your pelvic floor stopped gripping for a moment. You didn’t realize how guarded you’d been until your body finally felt safe enough to let go. This is what happens when you stop isolating parts and start training your body as a system. Nervous system. Breath. Pelvic floor. Whole-body support. Small moments like
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