How to Do the Log Press for Massive Overhead Strength and Power | BarBend
How to Do the Log Press for Massive Overhead Strength and Power | BarBend
Apr 18, 2022
barbend.com
Log Press – More Than Just an Overhead Lift The log press isn’t just a strongman movement — it’s one of the most effective ways to build real-world upper body strength and shoulder resilience. The neutral hand position reduces stress on the shoulder joint compared to a straight bar, while the larger diameter of the log forces greater recruitment of the forearms, biceps, and upper back just to control the implement. Because the log sits higher on the chest, athletes are required to generate more
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Log Press – More Than Just an Overhead Lift The log press isn’t just a strongman movement — it’s one of the most effective ways to build real-world upper body strength and shoulder resilience. The neutral hand position reduces stress on the shoulder joint compared to a straight bar, while the larger diameter of the log forces greater recruitment of the forearms, biceps, and upper back just to control the implement. Because the log sits higher on the chest, athletes are required to generate more
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How to Clean the Log Press Like a Pro | Strongman Technique Explained 💪🔥 Learn how to clean the log press the right way and make your lift smooth, powerful, and competition-ready! 💪 In this video, I break down how to make your log clean efficient, with proper grip, hip drive, and timing — key elements to take your Strongman log press to the next level. Whether you’re a beginner or experienced lifter, this short will help you improve your technique, strength, and performance on the log press.
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How to Clean the Log Press Like a Pro | Strongman Technique Explained 💪🔥 Learn how to clean the log press the right way and make your lift smooth, powerful, and competition-ready! 💪 In this video, I break down how to make your log clean efficient, with proper grip, hip drive, and timing — key elements to take your Strongman log press to the next level. Whether you’re a beginner or experienced lifter, this short will help you improve your technique, strength, and performance on the log press.
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