The seated tricep pushdown machine will hit all three heads, but it’s biased more toward the lateral and medial heads. ✔ Great for size and constant tension ✖ Not a complete tricep builder by itself If your goal is full tricep development, pair the seated pushdown with something that puts the arms overhead (DB overhead extensions, cable overheads, etc.) to fully load the long head. #gym #arms #triceps #workout | Tuwan Payton
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The seated tricep pushdown machine will hit all three heads, but it’s biased more toward the lateral and medial heads. ✔ Great for size and constant tension ✖ Not a complete tricep builder by itself If your goal is full tricep development, pair the seated pushdown with something that puts the arms overhead (DB overhead extensions, cable overheads, etc.) to fully load the long head. #gym #arms #triceps #workout | Tuwan Payton
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