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YouTubeRoseland Health & Fitness
How To Do A MODIFIED SIDE PLANK #backpainrelief #corestrength #sideplank
How to Do a Modified Side Plank for Core Strength – A modified side plank is performed by lying on your side with knees bent at a 90-degree angle, stacking your hips, and propping yourself up on your bottom forearm. Engage your core and lift your hips until your body forms a straight line from head to knees. Hold for 5–60 seconds, focusing ...
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