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Keenan Malloy | Online Coach on Instagram: "The Force-Velocity Relationship describes how a muscle’s force production depends on contraction speed. In concentric contractions, where the muscle shortens, force production decreases as velocity increases. This happens because crossbridges don’t have enough time to attach, reducing force output, while ATP demand rises. In contrast, eccentric contractions, where the muscle lengthens under load, generate 120-150% more force than concentric actions. Th
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Muscle fascicle architecture directly impacts force production and movement efficiency. Parallel fibers run along the muscle's length, allowing for greater shortening and contraction velocity, making them ideal for sustained movements. In contrast, pennate fibers insert at an angle to the tendon, increasing physiological cross-sectional area (PCSA) and force output at the cost of reduced shortening velocity. Pennation varies—unipennate, bipennate, and multipennate structures pack more fibers int
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